My story starts with my own recurring injuries and unreached performance goals, which got me into doing the job I do and love now. I understand the demands of daily life, the frustrations of injury and the hopelessness it can lead to, but I have been led through these to a fitter and stronger place by the movement specialists I have worked with. I am excited to provide this new hope to you and have plenty of testimonials to prove it.
I run a multifaceted service providing injury rehab, sports massage and biomechanics to help you move more freely, alongside personal training and nutrition coaching to suit all your fitness, weight management and performance goals. My clinic is based in Sprowston, Norwich, and provides you with a friendly, relaxed but professional place to receive treatment and work on building a fitter and stronger YOU. I also train new Fitness Instructors, Personal Trainers and Group Class Instructors so you know my qualifications and knowledge are up to date and you can be confident in the service you are getting.
I look forwards to hearing how I can help you move more freely, and achieve your OPTIMUM.
Healthy regards,
Fiona Jones
“Fiona’s knowledge and professionalism is awesome and I would recommend her to anyone suffering any injury or discomfort. Fiona is a credit to the sports injury world and I am looking forward to the next stage of my therapy”
Teresa
“I thought I would try out my ‘new’ flexibility tonight. 1km swim, 5km run and a spin class on the bounce and not a twinge in my shoulder or back. Magic!” And after 4 weeks of rehab, “Did some work with my PT yesterday regarding the feedback you gave him. Felt really good in the evening and this morning. 1.5km swim last night felt top. Thanks for all your help- really appreciated!”
Tom
“After six months of back pain despite seeking help from two GPs, two osteopaths and a chiropractor without even a diagnosis, I started an eight week course of biomechanic treatment with Fiona…I’m relieved to say that my mobility is rapidly increasing, problems I wasn’t even aware of have been resolved and I can now exercise without discomfort.”
Jess
“I have had ongoing problems with my wrist on and off for a few years which prevents me from training to my usual level. I went to see Fiona after becoming frustrated with the lack of advice & treatment options given to me by my GP. I noticed an improvement in my mobility and pain level after the first session. I was given tailored exercises that I can do at my desk, and now for the first time in months I am pain free without having to resort to ibuprofen!”
